ASPARAGUS vs SLICED CARROTS

Nutrition comparison per 100 g serving

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ASPARAGUS wins in 7 out of 10 nutrient categories

ASPARAGUS: 7 vs SLICED CARROTS: 1 (2 ties)

Overview

Nutrient	ASPARAGUS	SLICED CARROTS	Winner
Calories	15 cal	25 cal
Protein	2 g	0.8 g
Carbs	2 g	5 g
Fat	0 g	0 g	Tie
Fiber	1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	16.8 MG	0 MG

Mineral	ASPARAGUS	SLICED CARROTS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	284 MG	46 MG

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