SHOPRITE vs VACUUM PACKED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 11 nutrient categories
SHOPRITE: 6
vs
VACUUM PACKED WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 94 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 9.1 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | VACUUM PACKED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 9 MG | 271 MG |