SHOPRITE vs EGG BAGEL

Nutrition comparison per 100 g serving

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SHOPRITE wins in 9 out of 14 nutrient categories

SHOPRITE: 9 vs EGG BAGEL: 3 (2 ties)

Overview

Nutrient	SHOPRITE	EGG BAGEL	Winner
Calories	310 cal	246 cal
Protein	10.3 g	7.0 g
Carbs	58.6 g	50.9 g
Fat	3.5 g	0.9 g
Fiber	3.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	4.1 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHOPRITE	EGG BAGEL
Calcium, Ca	138 MG	0 MG
Iron, Fe	3.7 MG	3.2 MG
Potassium, K	103 MG	0 MG
Sodium, Na	586 MG	421 MG

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