SHOPRITE vs PINTO BEANS
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 11 nutrient categories
SHOPRITE: 5
vs
PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | SHOPRITE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 101 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 15.8 g | 17.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 276 MG | 380 MG |