SHOPRITE vs TWAROG CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SHOPRITE: 3 vs TWAROG CHEESE: 3 (4 ties)

Overview

Nutrient	SHOPRITE	TWAROG CHEESE	Winner
Calories	357 cal	80 cal
Protein	17.9 g	13.3 g
Carbs	3.6 g	3.3 g
Fat	32.1 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	TWAROG CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	TWAROG CHEESE	Winner
Calcium, Ca	536 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,321 MG	33 MG

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