SHOPRITE vs MEDALLIONS WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
SHOPRITE: 5
vs
MEDALLIONS WITH MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SHOPRITE | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 301 cal | 144 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 15.0 g | 10.7 g | |
| Fat | 23.9 g | 7.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SHOPRITE | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 407 MG | 317 MG |