SHOPRITE vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR QUICHE wins in 5 out of 11 nutrient categories
SHOPRITE: 4
vs
BROCCOLI & CHEDDAR QUICHE: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 301 cal | 287 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 15.0 g | 19.1 g | |
| Fat | 23.9 g | 19.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 162 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 407 MG | 412 MG |