SHOPRITE vs PLAIN KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHOPRITE: 4
vs
PLAIN KEFIR: 4
(3 ties)
Overview
| Nutrient | SHOPRITE | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 87 cal | 58 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 238 MG | |
| Sodium, Na | 33 MG | 71 MG |