SHOPRITE vs LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LEAF SPINACH wins in 7 out of 11 nutrient categories
SHOPRITE: 3
vs
LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | SHOPRITE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 56 cal | 26 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 9.6 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.2 MG |
Minerals
| Mineral | SHOPRITE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 130 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 256 MG | 74 MG |