SHOPRITE vs MELBA SNACKS

Nutrition comparison per 100 g serving

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MELBA SNACKS wins in 4 out of 11 nutrient categories

SHOPRITE: 3 vs MELBA SNACKS: 4 (4 ties)

Overview

Nutrient	SHOPRITE	MELBA SNACKS	Winner
Calories	467 cal	393 cal
Protein	6.7 g	14.3 g
Carbs	66.7 g	67.9 g
Fat	20 g	8.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	MELBA SNACKS	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	MELBA SNACKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	1,133 MG	1,071 MG

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