SHOPRITE vs BREAD, WHEAT
Nutrition comparison per 100 g serving
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BREAD, WHEAT wins in 7 out of 14 nutrient categories
SHOPRITE: 4
vs
BREAD, WHEAT: 7
(3 ties)
Overview
| Nutrient | SHOPRITE | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calories | 245 cal | 220 cal | |
| Protein | 7.6 g | 7.3 g | |
| Carbs | 47.2 g | 46.3 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BREAD, WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BREAD, WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 244 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 113 MG | 122 MG | |
| Sodium, Na | 415 MG | 463 MG |