BREAD, WHEAT
220
Calories
7.3g
Protein
46.3g
Carbs
2.4g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
220
% Daily Value*
Total Fat 2.4g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 463mg
20%
Total Carbohydrate 46.3g
17%
Dietary Fiber 2.4g
9%
Total Sugars 4.9g
Protein 7.3g
15%
Vitamin D 0mcg
0%
Calcium 244mg
19%
Iron 2.4mg
14%
Potassium 122mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.3g
13%
Carbs
46.3g
83%
Fat
2.4g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 244 MG | 19% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 463 MG | 20% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Sodium, Na (20% DV).
About BREAD, WHEAT
BREAD, WHEAT contains 220 calories per 100g serving. It provides 7.3g of protein, 46.3g of carbohydrates, and 2.4g of fat. It also contains 2.4g of dietary fiber.
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