BREAD, WHEAT vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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BREAD, WHEAT wins in 6 out of 11 nutrient categories
BREAD, WHEAT: 6
vs
COBBLESTONE BREAD CO: 3
(2 ties)
Overview
| Nutrient | BREAD, WHEAT | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 220 cal | 296 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 46.3 g | 57.8 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, WHEAT | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, WHEAT | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 211 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 463 MG | 577 MG |