SHOPRITE vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 14 nutrient categories
SHOPRITE: 9
vs
MULTIGRAIN LOAF: 3
(2 ties)
Overview
| Nutrient | SHOPRITE | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 300 cal | 221 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 57.5 g | 40.4 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 13.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 550 MG | 385 MG |