SHOPRITE vs EVERYTHING SMART POCKETS

Nutrition comparison per 100 g serving

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EVERYTHING SMART POCKETS wins in 9 out of 16 nutrient categories

SHOPRITE: 5 vs EVERYTHING SMART POCKETS: 9 (2 ties)

Overview

Nutrient	SHOPRITE	EVERYTHING SMART POCKETS	Winner
Calories	300 cal	257 cal
Protein	10 g	14.3 g
Carbs	57.5 g	48.6 g
Fat	3.8 g	1.4 g
Fiber	2.5 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	EVERYTHING SMART POCKETS	Winner
Folate, total	0 UG	43 UG
Niacin	5 MG	3.4 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	SHOPRITE	EVERYTHING SMART POCKETS
Calcium, Ca	100 MG	229 MG
Iron, Fe	3.6 MG	2.9 MG
Potassium, K	100 MG	257 MG
Sodium, Na	550 MG	143 MG

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