SHOPRITE vs CHICK PEAS

Nutrition comparison per 100 g serving

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SHOPRITE wins in 5 out of 11 nutrient categories

SHOPRITE: 5 vs CHICK PEAS: 4 (2 ties)

Overview

Nutrient	SHOPRITE	CHICK PEAS	Winner
Calories	85 cal	138 cal
Protein	6.9 g	7.7 g
Carbs	13.9 g	23.1 g
Fat	0 g	2.7 g
Fiber	5.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	CHICK PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHOPRITE	CHICK PEAS
Calcium, Ca	31 MG	25 MG
Iron, Fe	1.4 MG	1.5 MG
Potassium, K	0 MG	285 MG
Sodium, Na	331 MG	369 MG

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