SHOPRITE vs BROWNIE MIX
Nutrition comparison per 100 g serving
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SHOPRITE wins in 12 out of 15 nutrient categories
SHOPRITE: 12
vs
BROWNIE MIX: 1
(2 ties)
Overview
| Nutrient | SHOPRITE | BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 360 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 69.2 g | 84 g | |
| Fat | 5.1 g | 6 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BROWNIE MIX | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Phosphorus, P | 641 MG | 0 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 260 MG |