SHOPRITE vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 12 nutrient categories
SHOPRITE: 3
vs
SLICED ALMONDS: 6
(3 ties)
Overview
| Nutrient | SHOPRITE | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 275 cal | |
| Protein | 16.7 g | 9.8 g | |
| Carbs | 10 g | 9.8 g | |
| Fat | 66.7 g | 23.5 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 137 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 137 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |