SHOPRITE vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 5 out of 10 nutrient categories
SHOPRITE: 3
vs
SOLE GRANO: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 66.7 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 232 MG |