SHOPRITE vs SUN DATE

Nutrition comparison per 100 g serving

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SUN DATE wins in 6 out of 11 nutrient categories

SHOPRITE: 3 vs SUN DATE: 6 (2 ties)

Overview

Nutrient	SHOPRITE	SUN DATE	Winner
Calories	88 cal	300 cal
Protein	0 g	2.5 g
Carbs	22.1 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	SUN DATE	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SHOPRITE	SUN DATE	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	525 MG
Sodium, Na	0 MG	25 MG

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