SHOPRITE vs LARGE DUCK EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SHOPRITE: 4
vs
LARGE DUCK EGGS: 4
(4 ties)
Overview
| Nutrient | SHOPRITE | LARGE DUCK EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 184 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 0 g | 1 g | |
| Fat | 8.9 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | LARGE DUCK EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | LARGE DUCK EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 4.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 146 MG |