SHOPRITE vs OATNUT BREAD
Nutrition comparison per 100 g serving
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SHOPRITE wins in 10 out of 14 nutrient categories
SHOPRITE: 10
vs
OATNUT BREAD: 0
(4 ties)
Overview
| Nutrient | SHOPRITE | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 289 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 48 g | 50 g | |
| Fat | 4 g | 5.3 g | |
| Fiber | 8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 240 MG | 184 MG | |
| Sodium, Na | 560 MG | 355 MG |