SHOESTRING BEETS vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 5 out of 10 nutrient categories
SHOESTRING BEETS: 1
vs
WHOLE GREEN BEANS: 5
(4 ties)
Overview
| Nutrient | SHOESTRING BEETS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHOESTRING BEETS | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 208 MG | 242 MG |