SHOEPEG CORN vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 11 nutrient categories
SHOEPEG CORN: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | SHOEPEG CORN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 90 cal | 370 cal | |
| Protein | 3 g | 7.4 g | |
| Carbs | 21 g | 70.4 g | |
| Fat | 1 g | 7.4 g | |
| Fiber | 3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOEPEG CORN | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | SHOEPEG CORN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 213 MG | 556 MG | |
| Sodium, Na | 0 MG | 1,630 MG |