SHMURA MATZO vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 6 out of 14 nutrient categories
SHMURA MATZO: 4
vs
BLUEBERRY MUFFIN: 6
(4 ties)
Overview
| Nutrient | SHMURA MATZO | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 222 cal | 484 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 44.4 g | 69.5 g | |
| Fat | 0 g | 19.0 g | |
| Fiber | 2.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHMURA MATZO | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHMURA MATZO | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 11 MG | 263 MG |