SHIRAKIKU vs PLANT-BASED PROTEIN CRUMBLES
Nutrition comparison per 100 g serving
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PLANT-BASED PROTEIN CRUMBLES wins in 6 out of 10 nutrient categories
SHIRAKIKU: 2
vs
PLANT-BASED PROTEIN CRUMBLES: 6
(2 ties)
Overview
| Nutrient | SHIRAKIKU | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 145 cal | |
| Protein | 20 g | 23.6 g | |
| Carbs | 5 g | 1.8 g | |
| Fat | 35 g | 5.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | PLANT-BASED PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 36 MG | |
| Iron, Fe | 5.4 MG | 4.9 MG | |
| Sodium, Na | 0 MG | 509 MG |