SHIRAKIKU vs SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR wins in 5 out of 10 nutrient categories
SHIRAKIKU: 3
vs
SHELLS & CHEDDAR: 5
(2 ties)
Overview
| Nutrient | SHIRAKIKU | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 159 cal | 309 cal | |
| Protein | 2.8 g | 11.8 g | |
| Carbs | 35.5 g | 45.6 g | |
| Fat | 0.3 g | 10.3 g | |
| Fiber | 0.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIRAKIKU | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIRAKIKU | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 882 MG |