SHIP AHOY vs COD LIVER

Nutrition comparison per 100 g serving

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SHIP AHOY wins in 7 out of 10 nutrient categories

SHIP AHOY: 7 vs COD LIVER: 1 (2 ties)

Overview

Nutrient	SHIP AHOY	COD LIVER	Winner
Calories	143 cal	382 cal
Protein	23.2 g	9.1 g
Carbs	0 g	1.8 g
Fat	5.4 g	38.2 g
Fiber	0 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHIP AHOY	COD LIVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIP AHOY	COD LIVER
Calcium, Ca	268 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	393 MG	300 MG

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