SHIITAKE MUSHROOMS vs GUAVA

Nutrition comparison per 100 g serving

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GUAVA wins in 6 out of 13 nutrient categories

SHIITAKE MUSHROOMS: 5 vs GUAVA: 6 (2 ties)

Overview

Nutrient	SHIITAKE MUSHROOMS	GUAVA	Winner
Calories	24 cal	49 cal
Protein	1.2 g	0.6 g
Carbs	14.1 g	11.2 g
Fat	0 g	0.2 g
Fiber	2.4 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	SHIITAKE MUSHROOMS	GUAVA	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIITAKE MUSHROOMS	GUAVA
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	278 MG
Selenium, Se	8 UG	0 UG
Sodium, Na	4 MG	10 MG

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