SHIITAKE MUSHROOM SLICES vs ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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ARTICHOKE QUARTERS wins in 6 out of 10 nutrient categories
SHIITAKE MUSHROOM SLICES: 2
vs
ARTICHOKE QUARTERS: 6
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM SLICES | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 14 cal | 27 cal | |
| Protein | 1.0 g | 2.3 g | |
| Carbs | 2.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM SLICES | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 6.9 MG |
Minerals
| Mineral | SHIITAKE MUSHROOM SLICES | ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 305 MG | 323 MG |