SHEPHERD'S PIE WITH CAULIFLOWER vs SESAME CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHEPHERD'S PIE WITH CAULIFLOWER: 5
vs
SESAME CHICKEN: 5
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE WITH CAULIFLOWER | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 145 cal | 129 cal | |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 7.5 g | 20 g | |
| Fat | 9.4 g | 3.5 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE WITH CAULIFLOWER | SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.9 MG |
Minerals
| Mineral | SHEPHERD'S PIE WITH CAULIFLOWER | SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 349 MG | 255 MG |