SHEPHERD'S PIE vs MICHELINA'S
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 7 out of 11 nutrient categories
SHEPHERD'S PIE: 7
vs
MICHELINA'S: 3
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | MICHELINA'S | Winner |
|---|---|---|---|
| Calories | 138 cal | 203 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 13.3 g | 27.3 g | |
| Fat | 6.3 g | 8.8 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | MICHELINA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SHEPHERD'S PIE | MICHELINA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 271 MG | 374 MG |