SHELLS WHITE CHEDDAR CHEESE vs SHELLS MAC & CHEESE DINNER

Nutrition comparison per 100 g serving

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SHELLS MAC & CHEESE DINNER wins in 5 out of 10 nutrient categories

SHELLS WHITE CHEDDAR CHEESE: 4 vs SHELLS MAC & CHEESE DINNER: 5 (1 ties)

Overview

Nutrient	SHELLS WHITE CHEDDAR CHEESE	SHELLS MAC & CHEESE DINNER	Winner
Calories	380 cal	357 cal
Protein	14.1 g	12.9 g
Carbs	67.6 g	71.4 g
Fat	4.9 g	2.1 g
Fiber	2.8 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	SHELLS WHITE CHEDDAR CHEESE	SHELLS MAC & CHEESE DINNER
Calcium, Ca	169 MG	143 MG
Iron, Fe	1.4 MG	4 MG
Potassium, K	366 MG	414 MG
Sodium, Na	803 MG	814 MG

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