SHELLS & WHITE CHEDDAR CHEESE vs SHARP CHEDDAR MACARONI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR MACARONI WITH CHEESE SAUCE wins in 6 out of 11 nutrient categories
SHELLS & WHITE CHEDDAR CHEESE: 3
vs
SHARP CHEDDAR MACARONI WITH CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR CHEESE | SHARP CHEDDAR MACARONI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 380 cal | 316 cal | |
| Protein | 15.5 g | 12.2 g | |
| Carbs | 64.8 g | 43.9 g | |
| Fat | 4.9 g | 10.2 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR CHEESE | SHARP CHEDDAR MACARONI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR CHEESE | SHARP CHEDDAR MACARONI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 662 MG | 929 MG |