SHELLS NO. 91 vs MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SHELLS NO. 91: 5 vs MOZZARELLA CHEESE: 5 (3 ties)

Overview

Nutrient	SHELLS NO. 91	MOZZARELLA CHEESE	Winner
Calories	375 cal	301 cal
Protein	10.7 g	11.5 g
Carbs	76.8 g	32.7 g
Fat	2.7 g	12.4 g
Fiber	10.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS NO. 91	Winner
Niacin	3.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHELLS NO. 91	MOZZARELLA CHEESE
Calcium, Ca	71 MG	133 MG
Iron, Fe	4.8 MG	0.3 MG
Sodium, Na	0 MG	540 MG

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