SHELLS MACARONI & CHEESE vs BROCCOLI & CHEESE MAC & FREAK

Nutrition comparison per 100 g serving

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SHELLS MACARONI & CHEESE wins in 4 out of 10 nutrient categories

SHELLS MACARONI & CHEESE: 4 vs BROCCOLI & CHEESE MAC & FREAK: 3 (3 ties)

Overview

Nutrient	SHELLS MACARONI & CHEESE	BROCCOLI & CHEESE MAC & FREAK	Winner
Calories	357 cal	371 cal
Protein	11.4 g	14.3 g
Carbs	71.4 g	71.4 g	Tie
Fat	2.1 g	2.1 g	Tie
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	SHELLS MACARONI & CHEESE	BROCCOLI & CHEESE MAC & FREAK
Calcium, Ca	86 MG	114 MG
Iron, Fe	4.3 MG	1.6 MG
Potassium, K	443 MG	286 MG
Sodium, Na	814 MG	371 MG

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