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BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE

Pasta Dinners Freak Flag Foods Branded
371 Calories
14.3g Protein
71.4g Carbs
2.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 371mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 8.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 1.6mg 9%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 81%
Fat 2.1g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 1.6 MG 9%
Potassium, K 286 MG 6%
Sodium, Na 371 MG 16%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
SHELL PASTA & CREAMY CHEESE SAUCE, SHELLS & CHEESE 321 11.6g 43.8g 10.7g ORIGINAL FLAVOR MACARONI & CHEESE DINNER, ORIGINAL 370 11g 69g 7g ORIGINAL CHEESE FLAVOR MACARONI & CHEESE DINNER SPIRALS, ORIGINAL CHEESE 370 11g 68g 7g SHARP CHEDDAR MACARONI & CHEESE DINNER, SHARP CHEDDAR 309 11.8g 44.1g 10.3g ORIGINAL SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, ORIGINAL 331 11.3g 47.2g 11.3g BACON MICROWAVEABLE SHELL PASTA WITH CREAMY CHEESE SAUCE & BACON PIECES KIT, BACON 331 12.0g 43.7g 12.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE

BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 2.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

MACARONI* (DURUM WHEAT SEMOLINA*), CHEESE SAUCE MIX* (WHEAT FLOUR*, NON-FAT DRY MILK*, BUTTERMILK*, BROCCOLI*, NATURAL FLAVORS*, SALT, CORN STARCH*, SPICES*, GARLIC POWDER*, CHEDDAR CHEESE* [PASTEURIZED MILK*, CHEESE CULTURE, SALT, ENZYMES], ANNATTO EXTRACT* FOR COLOR, LACTIC ACID, XANTHAN GUM, SILICON DIOXIDE TO REDUCE CAKING, SUNFLOWER OIL*, NATURAL SODIUM PHOSPHATE).

Dietary Information

BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 371 calories per 100 grams, BROCCOLI & CHEESE MAC & FREAK, BROCCOLI & CHEESE gets 15% of its calories from protein, 77% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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