SHELLS MACARONI & CHEESE vs BOLD & CHEESY MAC'N CHEESE

Nutrition comparison per 100 g serving

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BOLD & CHEESY MAC'N CHEESE wins in 9 out of 13 nutrient categories

SHELLS MACARONI & CHEESE: 3 vs BOLD & CHEESY MAC'N CHEESE: 9 (1 ties)

Overview

Nutrient	SHELLS MACARONI & CHEESE	BOLD & CHEESY MAC'N CHEESE	Winner
Calories	357 cal	353 cal
Protein	11.4 g	13.2 g
Carbs	71.4 g	66.2 g
Fat	2.1 g	5.2 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS MACARONI & CHEESE	BOLD & CHEESY MAC'N CHEESE	Winner
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	SHELLS MACARONI & CHEESE	BOLD & CHEESY MAC'N CHEESE
Calcium, Ca	86 MG	118 MG
Iron, Fe	4.3 MG	4.0 MG
Potassium, K	443 MG	324 MG
Sodium, Na	814 MG	912 MG

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