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BOLD & CHEESY MAC'N CHEESE, BOLD & CHEESY

Pasta Dinners The Quaker Oats Co/golden Grain Branded
353 Calories
13.2g Protein
66.2g Carbs
5.2g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 912mg 40%
Total Carbohydrate 66.2g 24%
Dietary Fiber 2.9g 10%
Total Sugars 5.9g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 4.0mg 22%
Potassium 324mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 16%
Carbs 66.2g 78%
Fat 5.2g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 29%
Niacin 4.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 4.0 MG 22%
Potassium, K 324 MG 7%
Sodium, Na 912 MG 40%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
WHITE & BROWN RICE PASTA WITH A CREAMY REAL CHEDDAR CHEESE DELUXE SAUCE, DELUXE RICE PASTA & CHEESE 327 7.1g 54.1g 9.2g CHEESY DELUXE MACARONI DINNER, CHEESY DELUXE 327 10.2g 48.0g 10.2g ORIGINAL PREMIUM SHELLS & CHEESE, ORIGINAL 319 10.6g 45.1g 10.6g SHELLS + VEGAN CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN CHEDDAR 328 21.9g 54.7g 5.5g WHITE CHEDDAR MACARONI & CHEESE DINNER, WHITE CHEDDAR 357 14.3g 68.6g 3.6g SHELLS & CHEDDAR MACARONI & CHEESE, SHELLS & CHEDDAR 386 17.1g 67.1g 5g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (40% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (29% DV).

About BOLD & CHEESY MAC'N CHEESE, BOLD & CHEESY

BOLD & CHEESY MAC'N CHEESE, BOLD & CHEESY is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 66.2g of carbohydrates, and 5.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

WHEAT FLOUR, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, PALM OIL, CANOLA OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, WHEY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, MODIFIED CORNSTARCH, CULTURED NONFAT BUTTERMILK, LACTIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, YELLOW 6, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), GUAR GUM,XANTHANGUM, IRON, NIACINAMIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

Notable micronutrients in BOLD & CHEESY MAC'N CHEESE, BOLD & CHEESY include Thiamin (83% DV) , Sodium, Na (40% DV) , Riboflavin (29% DV) , Niacin (29% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, BOLD & CHEESY MAC'N CHEESE, BOLD & CHEESY gets 15% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BOLD & CHEESY MAC'N CHEESE, BOLD & CHEESY

See how BOLD & CHEESY MAC'N CHEESE, BOLD & CHEESY compares to other foods in terms of nutrition:

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