SHELLS MAC & CHEESE DINNER vs MACARONI & CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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SHELLS MAC & CHEESE DINNER wins in 8 out of 10 nutrient categories

SHELLS MAC & CHEESE DINNER: 8 vs MACARONI & CHEDDAR CHEESE: 1 (1 ties)

Overview

Nutrient	SHELLS MAC & CHEESE DINNER	MACARONI & CHEDDAR CHEESE	Winner
Calories	357 cal	366 cal
Protein	12.9 g	11.3 g
Carbs	71.4 g	70.4 g
Fat	2.1 g	3.5 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SHELLS MAC & CHEESE DINNER	MACARONI & CHEDDAR CHEESE
Calcium, Ca	143 MG	42 MG
Iron, Fe	4 MG	2.8 MG
Potassium, K	414 MG	28 MG
Sodium, Na	814 MG	718 MG

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