SHELLS & CHEESE DINNER vs BOLD & CHEESY MAC'N CHEESE

Nutrition comparison per 100 g serving

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BOLD & CHEESY MAC'N CHEESE wins in 9 out of 14 nutrient categories

SHELLS & CHEESE DINNER: 3 vs BOLD & CHEESY MAC'N CHEESE: 9 (2 ties)

Overview

Nutrient	SHELLS & CHEESE DINNER	BOLD & CHEESY MAC'N CHEESE	Winner
Calories	319 cal	353 cal
Protein	10.6 g	13.2 g
Carbs	44.3 g	66.2 g
Fat	10.6 g	5.2 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BOLD & CHEESY MAC'N CHEESE	Winner
Niacin	4.7 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHELLS & CHEESE DINNER	BOLD & CHEESY MAC'N CHEESE
Calcium, Ca	133 MG	118 MG
Iron, Fe	1.6 MG	4.0 MG
Potassium, K	0 MG	324 MG
Sodium, Na	850 MG	912 MG

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