SHELLS & CHEESE DINNER vs SHELLS & 3 CHEESE DINNER

Nutrition comparison per 100 g serving

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SHELLS & 3 CHEESE DINNER wins in 6 out of 11 nutrient categories

SHELLS & CHEESE DINNER: 3 vs SHELLS & 3 CHEESE DINNER: 6 (2 ties)

Overview

Nutrient	SHELLS & CHEESE DINNER	SHELLS & 3 CHEESE DINNER	Winner
Calories	319 cal	357 cal
Protein	10.6 g	14.3 g
Carbs	44.3 g	68.6 g
Fat	10.6 g	2.9 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE DINNER	SHELLS & 3 CHEESE DINNER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEESE DINNER	SHELLS & 3 CHEESE DINNER
Calcium, Ca	133 MG	157 MG
Iron, Fe	1.6 MG	4 MG
Potassium, K	0 MG	371 MG
Sodium, Na	850 MG	857 MG

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