SHELLS & CHEESE DINNER vs MODERN TABLE
Nutrition comparison per 100 g serving
Ad 468x60
MODERN TABLE wins in 6 out of 11 nutrient categories
SHELLS & CHEESE DINNER: 4
vs
MODERN TABLE: 6
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE DINNER | MODERN TABLE | Winner |
|---|---|---|---|
| Calories | 319 cal | 367 cal | |
| Protein | 10.6 g | 23.3 g | |
| Carbs | 44.3 g | 61.1 g | |
| Fat | 10.6 g | 3.3 g | |
| Fiber | 1.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE DINNER | MODERN TABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SHELLS & CHEESE DINNER | MODERN TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 111 MG | |
| Iron, Fe | 1.6 MG | 5 MG | |
| Potassium, K | 0 MG | 822 MG | |
| Sodium, Na | 850 MG | 711 MG |