SHELLS & CHEESE BITES vs PORK DUMPLING
Nutrition comparison per 100 g serving
Ad 468x60
PORK DUMPLING wins in 5 out of 10 nutrient categories
SHELLS & CHEESE BITES: 4
vs
PORK DUMPLING: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE BITES | PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 482 cal | 250 cal | |
| Protein | 5.9 g | 10.3 g | |
| Carbs | 22.4 g | 26.5 g | |
| Fat | 41.2 g | 11.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE BITES | PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | SHELLS & CHEESE BITES | PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 459 MG | 353 MG |