SHELLS & CHEESE vs MODERN TABLE
Nutrition comparison per 100 g serving
Ad 468x60
MODERN TABLE wins in 8 out of 11 nutrient categories
SHELLS & CHEESE: 2
vs
MODERN TABLE: 8
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | MODERN TABLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 352 cal | |
| Protein | 1.2 g | 21.6 g | |
| Carbs | 70.2 g | 61.4 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 2.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | MODERN TABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | SHELLS & CHEESE | MODERN TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 45 MG | |
| Iron, Fe | 4.2 MG | 6.1 MG | |
| Potassium, K | 131 MG | 830 MG | |
| Sodium, Na | 774 MG | 682 MG |