SHELLS & CHEESE vs MACARONI & CHEESE MIX

Nutrition comparison per 100 g serving

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MACARONI & CHEESE MIX wins in 5 out of 10 nutrient categories

SHELLS & CHEESE: 3 vs MACARONI & CHEESE MIX: 5 (2 ties)

Overview

Nutrient	SHELLS & CHEESE	MACARONI & CHEESE MIX	Winner
Calories	324 cal	0 cal
Protein	10.3 g	11.1 g
Carbs	47.1 g	69.4 g
Fat	11.8 g	6.9 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE	MACARONI & CHEESE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEESE	MACARONI & CHEESE MIX
Calcium, Ca	221 MG	56 MG
Iron, Fe	2.1 MG	2.5 MG
Sodium, Na	882 MG	1,222 MG

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