SHELLS & CHEESE vs FAST MAC

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 5 out of 10 nutrient categories

SHELLS & CHEESE: 5 vs FAST MAC: 3 (2 ties)

Overview

Nutrient	SHELLS & CHEESE	FAST MAC	Winner
Calories	324 cal	393 cal
Protein	10.3 g	13.1 g
Carbs	47.1 g	67.2 g
Fat	11.8 g	8.2 g
Fiber	1.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE	FAST MAC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEESE	FAST MAC
Calcium, Ca	221 MG	98 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	882 MG	852 MG

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