SHELLS & CHEESE vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 10 nutrient categories

SHELLS & CHEESE: 3 vs MACARONI & CHEESE: 5 (2 ties)

Overview

Nutrient	SHELLS & CHEESE	MACARONI & CHEESE	Winner
Calories	320 cal	385 cal
Protein	16 g	20.8 g
Carbs	38.4 g	56.3 g
Fat	11.2 g	9.4 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEESE	MACARONI & CHEESE
Calcium, Ca	200 MG	260 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	824 MG	510 MG

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