SHELLS & CHEESE vs MICROWAVABLE MAC & CHEESE DINNERS
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 11 nutrient categories
SHELLS & CHEESE: 5
vs
MICROWAVABLE MAC & CHEESE DINNERS: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | MICROWAVABLE MAC & CHEESE DINNERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 397 cal | |
| Protein | 9.8 g | 12.1 g | |
| Carbs | 52.0 g | 67.2 g | |
| Fat | 9.8 g | 8.6 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | MICROWAVABLE MAC & CHEESE DINNERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MICROWAVABLE MAC & CHEESE DINNERS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 121 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 971 MG | 828 MG |