SHELLS & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
SHELLS & CHEESE: 4
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 9.8 g | 11.4 g | |
| Carbs | 52.0 g | 71.4 g | |
| Fat | 9.8 g | 1.4 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 971 MG | 1,029 MG |